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Yoga Journal has declared Yoga for Rigid Men and women "1 of the most smart and valuable displays served up in a long time,..for all beginning students regardless of whether they are inflexible or versatile - rated as one particular of the Leading Yoga DVDs ever developed."
Yoga for Rigid Men and women
Yoga For Rigid Men and women has more than 35 routines is for anybody who considers on their own inflexible. The yoga postures developed 5,000 years back were not designed for individuals who are currently versatile, but rather to assist inflexible individuals turn into more versatile. A extensive selection of poses are taught and modified in the Iyengar style to assist equally beginning and intermediate students expertise the rewards of yoga. The modifications includes tips for the use of props, which can be both genuine yoga props or things you have close to the home, this kind of as a belt or books, to help you when you feel you require additional assistance. Custom-made exercises enable you to progress at your personal speed.
- more than 35 routines
- Modified poses for much less versatile individuals
- Enhance energy & selection of motion
- Boost strength stages
- Reduce pressure
- For rookie and intermediate students
Essential Yoga for Rigid Men and women
This DVD builds on fundamentals discovered in Yoga for Rigid Men and women and teaches more than ten stream yoga routines. Essential Yoga for Rigid Men and women aids anybody, no subject how inflexible, expertise all of the wonderful bodily and psychological rewards of yoga.
These proven & effective routines will assist anybody increase versatility and energy whilst developing a calm, serene thoughts. Correct form is emphasised by way of these slower paced, flowing routines.
This spectacular and lovely DVD was shot at one particular of the most majestic, tranquil beaches in the entire world, Fifty percent-Moon Bay, Antigua!
- Over ten 'flow yoga' routines
- Modified for much less versatile individuals
- A extensive selection of routines to increase energy, versatility and rest - For rookie and intermediate students
Mild Yoga for Every Entire body
This light yoga DVD has 12 custom-made routines that make all the bodily and psychological rewards of yoga obtainable to everyone. This DVD is created for individuals to do in a variety of positions and spots, this kind of as standing, seated and lying down to assist anybody do yoga in no matter what way performs very best for them
Routines consist of:
- Over 12 light yoga routines
- Modified routines to meet a extensive variety of requirements, such as seated in a chair, lying down and standing positions.
- Particular issues, this kind of as Neck and shoulders, etc
- Rest and pressure decreasing routines
- Breathing exercises
30 Minute Bonus Function: Discussion with the Dalai Lama