Electrical power up your entire body and mind with Electrical power Yoga: Strength, a quick-shifting flow sequence that functions arms, back and abdominal muscles to build toughness thatÂ¹s well balanced all through all the massive and modest muscle tissues. Renowned instructor Rodney Yee guides you in a session that targets your complete higher entire body as you encounter his unique, signature style of Electrical power Yoga. Rodney exhibits you stage-by-stage how to confidently do demanding arm equilibrium poses for core toughness, far more defined lean muscle mass and a higher perception of equilibrium. Come to feel the empowering effects of employing your bodyÂ¹s own excess weight to include toughness-constructing resistance to every single move. Speedy sequencing created to boost electricity adds a excess fat-burning cardio benefit for a total, enjoyable yoga training. Modest movements produce big benefits, strengthening and fine-tuning higher entire body muscle tissues you might not even know you have. Gain a new perception of entire body-mind electricity that will come from the within out â€¹ toughness youÂ¹ll truly feel and see in everything you do. A total 24-moment training filmed alongside the spectacular Maui coastline: awaken and warm up entire body & mind with Solar Salutations, increase higher entire body toughness and melt away excess fat with fluid, quick-paced sequences, complete with guided relaxation and truly feel concentrated, energized & empowered.