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Lifetime Physical Fitness And Wellness A Personalized Program

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Manufacturer Description

Life span Bodily Exercise AND WELLNESS, 12th Edition, gives learners with current tips, resources, and rules to apply and adhere to a life time actual physical fitness and wellness system. All over the textual content, Werner W. K. Hoeger and Sharon A. Hoeger promote learners to get a important start looking at their current behaviors in get to support them determine and abandon destructive patterns and adopt and retain healthier behaviors. The authors' emphasis in the course of the e book is on educating learners how to get deal with of their individual life and make variations to advertise general overall health and wellness. In get to generate this target, the authors personalize the tips to present learners how subject material relates to their particular person life and deliver very easy methods to support learners commence the practice of behavior adjust. The outstanding develop of this textual content integrates pursuits in the course of each individual chapter, which allows for learners to master main principles and straightaway utilize their data by using self-professional review and application pursuits. In addition, Life span Bodily Exercise AND WELLNESS is part of an built-in textbook system that extends further than the textual content to using the web means within CengageNOW and WebTutor that more students' knowing by using personalized discovering ideas, deliver using the web labs, and allow for learners to track their behavior adjust progress.

Product Features

This text integrates over 50 activities that promote active learning and assess students' fitness and wellness levels making the concepts more relevant to students' lives. At the end of many activities, critical-thinking questions encourage students to apply what they have learned to their own personal fitness and wellness goals. "Behavior Modification Planning" boxes include bulleted information and research on popular topics that highlight ways students can change their fitness and wellness behavior. Topics include recognition of fad diet plans, cholesterol management, nutrition and cancer prevention, and anger management. Accompanying "Try It" critical thinking activities encourage students to put the recommended strategies and their own knowledge into action. Inspiring Real Life Stories in each chapter use first person narratives to describe how students have made positive health changes in their own lives, including the challenges they faced and the strategies they used to overcome them. Tear-out reference cards provide practical information in a portable format. "For Easy Reference" cards list health information that students may use frequently, such as nutritional content for popular fast food menu options. "Check Yourself" cards provide checklists of positive health behaviors to help students assess their current behavior and they can track their progress toward better health throughout the semester and beyond. "Assess Your Knowledge" multiple-choice review questions at the end of each chapter focus on core concepts and allow students to evaluate what they have learned. Answers are provided at the end of the book.

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