This is yoga at its intense. Bob has deconstructed the conventional notion of yoga with this vigorous, physique-refining yoga routine that recruits and trains every single muscle mass in your physique, stretching your limits, and delivering potent bodyweight-reduction outcomes. Optimum output is required. Temperatures and coronary heart costs will soar as you push your physique to the limit, triggering both actual physical and metabolic responses that operate to provide your most streamlined physique feasible. Go over and above where you imagined a typical yoga training could go!