Phase BY Phase DVD- Learn how to split down thrilling salsa, merengue, flamenco and cumbia moves. Stick to together as Beto, creator of the Zumba software, and intercontinental presenter Joy Prouty consider you via every single regimen stage by stage. The Phase by Phase DVD also includes professional interviews to aid encourage and teach you about wholesome living. CARDIO DVD- Permit loose with an invigorating, 45-minute cardio exercise that commences off slowly and gradually with a 7-minute warm-up, then picks up the speed for a full-blown fitness-party. Take pleasure in an eight-minute cooldown that will leave you refreshed and energized. GOLD-Toning DVD-Are you ready to shake up your regimen, It is time to reinforce, sculpt and tone your physique â€“ at your possess speed. Pop in the Gold-Toning DVD, change up the audio and have a blast. Grab your one lb. maraca-like Zumba Toning Sticks to tone your physique even much more. ZUMBA Toning STICKS- Pump up your Gold-Toning workouts with one lb. maraca-like Toning Sticks for a much more sculpted condition. Bonus: ZUMBA GOLD Live IT UP Nutritious Living Guidebook- Get started with software tips, as effectively as proven dietary tips from world-renowned nutritionist Joy Bauer.
Get Grooving at Your Own Pace, The Zumba Dance-Fitness Party now in a lower intensity workout for any age
From the first step to the final workout Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality
Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips
Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body
The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide