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Yoga Skills for Therapists: Effective Practices for Mood Management (Norton Professional Books)

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A toolkit of “no mat” yoga methods for you and your customers.

Drawing on her review of numerous traditions and lineages—from ancient yoga procedures to recent neuroscientific study on yoga rewards and contraindications—Weintraub presents a compendium of guided respiratory exercises, meditations, self-inquiry procedures, leisure exercises, and simple postural changes that can commonly accompany and enhance psychotherapy—no mat or tough postures required! Therapists learn precisely how to introduce these simple procedures into a session, all inside the comfort and ease of their therapy area, no prior yoga training or knowledge needed.

Weintraub displays therapists how to introduce and utilize a total assortment of yogic ways: targeted respiratory procedures named pranayama that meet up with the existing temper and carry it into harmony healing hand gestures named mudras special seems and tones named mantras guided imagery and affirmation yogic self-inquiry, and considerably much more. Scientific stories and anecdotes investigate how these yoga-based interventions, rooted in a company, evidence-based foundation, can be employed as successful therapies for a particular temper or psychological point out.

With above 50 images that evidently illustrate the procedures and gestures, comprehensive, phase-by-phase instructions, and scripts for guided leisure and meditations, Yoga Abilities for Therapists is a sensible, hands-on information that teaches the power of simple yoga methods to carry fantastic self-awareness, harmony, and lasting effectively-becoming to you and your customers. thirty images

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