Yoga Sequencing: Designing Transformative Yoga Lessons presents the important concepts and strategies for organizing and sequencing yoga courses. Addressing one particular of the most common subjects in the yoga career, this book provides sixty-seven model sequences of yoga poses (asanas) that cover the wide assortment of yoga pupil experience, like a number of sequences for beginning, intermediate, and superior learners yoga for children, teenagers, females across the lifestyle cycle, and seniors courses to alleviate despair and anxiety and sequences for every of the key chakras and ayurvedic constitutions. Every single sequence gives assistance for training the various respiratory (pranayama) and meditation techniques that give yoga its transformative power.
Improved with over 2,000 educational photos and an elaborate manual to the constituent elements of over 150 yoga asanas, the book draws similarly from historic yoga philosophy and up to date insights into practical anatomy, biomechanics, and kinesiology. The nuanced interrelationships amongst asanas inside of and amongst the seven asana households are explored and the anatomy of opening and stabilizing every pose is defined for sequences developed about certain demands and intentions. A comprehensive appendix consists of a glossary of yoga-associated conditions, an alphabetical asana index with thumbnail photographs of every asana, a class organizing worksheet, representative sequences from many common styles of hatha yoga, and a checklist of sources for further exploring sequencing and the more substantial exercise of training yoga.