Grasp the science powering the hip openers and ahead bends of Hatha Yoga. Dr. Ray Prolonged guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding every pose along the way. The Mat Companion collection supplies you with fantastically illustrated, action-by-action directions on how to use scientific rules to obtain the highest advantage from your practice. Each and every e-book contains the Bandha Yoga Codex, a simple 5-action procedure that can be utilized to any pose to improve toughness, versatility, and precision -- no issue what style of yoga you practice.
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