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The definitive e-book of yoga treatment, this groundbreaking work comes to you from the medical editor of the country’s leading yoga magazine, who is each a practising yogi and a Western-trained doctor.
Beginning with an overview of the historical past and science of yoga, Dr. McCall describes the several diverse techniques in the yoga instrument package points out what yoga does and who can reward from it (nearly every person!) and supplies lavishly illustrated and minutely in depth recommendations on starting up a yoga practice geared to your physical fitness level and your well being position. Yoga as Medicine delivers a wealth of functional information, like how to:
•Utilize yogic instruments, like postures, breathing techniques, and meditation, for each avoidance and therapeutic of disease
•Master the artwork of becoming more in tune with your entire body
•Communicate more properly with your medical professional
•Adopt therapeutic yoga practices as both an different or a complement to surgical treatment and to high-priced, at times hazardous prescription drugs
Uncover an teacher and a type of yoga that are right for you. With 20 chapters devoted to the work of individual learn academics, like such nicely-known figures as Patricia Walden, John Good friend, and Rodney Yee, Yoga as Medicine exhibits how these experts have utilized the wisdom of this historic holistic practice to 20 diverse circumstances, ranging from arthritis to persistent fatigue, melancholy, coronary heart ailment, HIV/AIDS, infertility, sleeplessness, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to boost the entire body, understand the mind, and cost-free the spirit,“ Dr. McCall exhibits the way to a route that can genuinely change your existence.
An indispensable guidebook for the thousands and thousands who now practice yoga or would like to begin, as nicely as for yoga academics, entire body personnel, physicians, nurses, and other well being specialists.