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Weightlifting Programming A Winning Coachs Guide by Catalyst Athletics

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Product Description

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Manufacturer Description

This the most comprehensive English-language book available on the topic of software preparing for Olympic-type weightlifting. Takano addresses the theoretical and useful issues, the biological and mathematical underpinnings, and gives a simple method for establishing education applications with abundant examples.


Bob Takano s book, "Weightlifting Programming: A Profitable Coach s Manual" is superb. This book has so significantly great details, every single Olympic-Style Weightlifting coach must get it read through it and use it as a reference in their coaching. Lifters that like to know the "nuts and bolts" of weightlifting must read through this book.
--Jim Schmitz, US Olympic Weightlifting Team Head Coach 1980, 1988, Assistant Coach 1992, President of United states Weightlifting 1988 1996, Member of IWF Executive Board 1992 1996

Bob Takano is 1 of the greatest weightlifting coaches I have ever identified. I hugely advise this as component of your weightlifting library."
--Patrick Cullen-Carroll CSCS, United states Weightlifting International Coach

"This book is a Need to HAVE for all weightlifting coaches. You will not find a far better book on weightlifting programming anywhere."
--Sean Waxman, Waxman s Gymnasium

"His book explains all the elements of athlete improvement and that sets it aside from other texts. It discounts with the science of sport, and keeps it easy to understand. This is a "have to have" and will be exposed to numerous readings as the coach digs deeper into the method."
--Brian Derwin, 1980 Olympic Team, Countrywide Champion, and previous president of United states Weightlifting

"This book is definitive, in my view, and must the crucial text on the bookshelf of every single coach and athlete. In my mind, preparing is the factor of the education toolbox which sets the effective software aside from all the others. And Bob Takano has presented the quintessential guide for all of us. "
--John Thrush, head coach, Calpians Weightlifting

'I've identified Bob Takano for a lot of many years and have experienced the pleasure of coaching the U.S. Women's crew at the Globe Championships on several occasions with him. It is no shock to me that he has made a quite educational instructional book for olympic weightlifting coaches which is nicely really worth near examine."
--John B. Coffee

"This book is extended overdue for the coach and athlete who are hunting for a stage by stage strategy to preparing weightlifting education at all stages. Fantastic details and whole lot of thought went into each segment masking preparing, recuperation, nourishment."
--Andrew Charniga

"His Weightlifting Programming book is quite complete and provides with each other in 1 spot hard to find thorough details about coaching weightlifters. A have to-have book for any individual critical about creating the coaching of weightlifters a important component of their professional elevate, and a great reference tool for power coaches."
--John Garhammer, PhD, CSCS, FNSCA

"A masterful synthesis of new and original content material with the Russian manuals, this book will turn out to be the modern day however quintessential reference for all aspiring and knowledgeable olympic weightlifting coaches." 
--Ursula Garza Papandrea, USAW Senior International Coach

"The age of the net has brought us a whole lot of phony weightlifting experts, self-produced gurus who have a listing of true lifting accomplishments that you could fit on a postage stamp. Bob Takano is a real weightlifting master from the old university, and his knowledge is a benefit to anyone who needs to increase in this great sport."
--Matt Foreman, writer of Bones of Iron

Product Information

Too busy to work out on a daily basis? Turn to the TrekDesk treadmill desk, which encourages you to walk slowly on a treadmill while you talk to clients, type up proposals, or catch up on your email. Designed to attach to most existing treadmills, the TrekDesk was originally built for offices, with a variety of features meant to keep employees productive and fit throughout the day. The desktop offers a generous workspace that measures 72 inches long by 34 inches wide, and includes such desktop accessories as a manuscript holder that keeps books and magazines upright; a file folder with three levels; accessory slots to keep accessories on the desktop; a top stand that holds your telephone, headset, or cell phone; and two cup/utility holders. The desk's center cutout, meanwhile, keeps all treadmill controls and accessories within easy reach, while also positioning your body close enough to type on a laptop or use a mouse. And despite the TrekDesk's foldable design, it's extremely sturdy when attached, with two height-adjustable support legs (fixed 49 inches apart) providing a solid, robust steel base, and a premium powder-coated steel frame that's built to last a lifetime. The frame is topped off by a resilient, steel-reinforced, low-density polyethylene (LDPE) desktop.

The TrekDesk offers a number of benefits to both work and home users. Not only does it encourage weight loss, disease prevention, and overall physical health, but it also improves your mood and increases your productivity. Studies show that a TrekDesk can increase blood flow to the brain, helping improve your memory by as much as 15 percent in a six-month period. At the same time, walking on a treadmill promotes healthy restorative sleep patterns, which in turn decreases your stress levels and keeps you happier. In short, the TrekDesk can help encourage a total overhaul of your mental and physical well-being.

Other features include beveled edges for comfort and appearance; a height-adjustment console that adjusts to the perfect ergonomic position for typing (the desktop suits employees between 5 feet 4 inches and 6 feet 4 inches tall); robust metal support arms for added strength and durability; and a durable scuff-resistant work surface. The TrekDesk--which sets up easily within 30 to 45 minutes--supports up to 55 pounds of equipment and weighs 57 pounds by itself. It also carries a two-year warranty.

TrekDesk Features and Specifications:

  • Desk Size: 74 inches by 34 inches
  • Height Adjustable: 46.5 to 56.5 inches
  • Weight: 58 pounds
  • Treadmill Compatibility: Works with most treadmills
  • Manufacturer's Warranty: Two years
  • Powder coated steel frame and steel reinforced HDPE desktop
  • Folds for easy storage
  • Manuscript stand
  • Two cup holders
  • Four-level file tray

About TrekDesk
Designed by a team of engineers, manufacturing, and sales professionals, the TrekDesk is intended to make people more productive and healthier at the same time. TrekDesk is headquartered in Phoenix, Arizona, with a design team based in Bedford, Virginia.

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