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3 vast bands offer you progressive resistance to enhance vintage Pilates workouts and boost your muscle toughness and definition. Using a weighted ball also will help you tone difficulty places and build your abdominal muscle tissue. Kit Is made up of:
Three Pilates Yoga Bands (6"W X 4'L): light, medium, and heavy Pilates Yoga Ball (1 lb) Ball & Band Workout DVD (approx. 45 minutes) Each band has a different level of resistance. Choose the one that makes the exercises a challenge, but not too hard. As you get stronger, progress to a thicker band. 90 Day Warranty