Vibration machines are the new craze where you can stand, lie, or sit and get either a full body workout or spot workout treatment. For example, if you want to tone just your core, your back, or your entire body, vibration machines make the promise to make this possible in the least amount of time.
In order to truly know if vibration machines really work, you need to try it for yourself. You can listen to both the pros and cons from two sides of the argument on vibration machines, however, everyone has a different body and responds differently to exercise.
Some physical therapists, scientists, and exercise enthusiasts see this as a new age in exercise. They believe that people who are not avid exercisers can receive the same benefits in a minimal amount of time, which is equivalent to walking and weight bearing exercises.
Studies have shown that the vibration platform immediately provides an increase in oxygen that flows through your body’s blood; thus increasing blood circulation. Studies have shown that as soon as a person begins using the vibration platform, circulation is increased in the body.
The increased blood flow is encouraged and increased by the contraction of the muscles through a routine on the vibration platform. As blood flow and oxygen increases, the blood is better able to deliver nutrients to the cells within your body for optimal health.
Due to the process of muscle contraction during a session on the vibration machine, muscles are worked without the intense strain of weight bearing exercises. This is especially great for those who are prone to injury or have been injured from other forms of exercise.
As the muscle contractions just tone muscles, those who are concerned about gaining large muscles that are often seen with weight bearing exercises, may opt for the vibration platform. The only thing that will be achieved is a toned and flexible body that can also be related to a walking session.
The vibration platform exercise routine is great for those that need physiotherapy for a variety of reasons, such as a bone, muscle, or nerve injury that is causing a great deal of pain and discomfort. Those suffering this type of pain are highly unlikely to be able to walk, run, or do weight bearing exercises to increase strength.
The vibration machine provides a great alternative. It supplies the user with a mild form of exercise to effectively tone and flex the muscles. As the muscles are used in this way, they are not left to deteriorate from lack of use. Not only muscle tone increases, but bone strength as well, due to the vibrations resulting in the contracting of muscles and blood flow.
This form of exercise is also great for those who suffer from a neurological condition, such as sciatica, which can be very uncomfortable and painful. When the muscles are used on the vibration platform, nerve firing occurs. This action is said to decrease pain suffered from inadequate nerve stimulation.
The customer reviews from users of vibration machines are worth reading. Most appear to be achieving excellent results.
Whether this new craze is just that ... a craze, or whether it truly works to tone your body is best left to your individual body make-up. It could be worth the try, as even a little workout is better than nothing at all.