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In addition to postures, the guide contains notes on different sorts of yoga practices as well as a summary of well-recognized conventional faculties of yoga and how they vary. Also within is tips from the creator on respiration techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
Christina Brown experienced as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also skilled in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Remedy Centre in London. She at present teaches yoga in Sydney, Australia and holds a diploma in complementary medicine from the Normal Care College in Sydney. She life in Sydney, Australia.