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For much way too extended, medical doctors considered hormone replacement therapy was the response to menopausal indicators from sizzling flashes to sleepless nights to stubborn tummy unwanted fat. But although it does support, HRT can be riskyâ€”and could elevate womenâ€™s possibilities for breast cancer, coronary heart assault, and stroke. Thankfully, thereâ€™s a increasing stack of investigation that normal solutions can be just as successful.
In The All-natural Menopause Answer, the editors of Avoidance and integrative medicine expert Melinda Ring, MD, distill that investigation into the easy-to-comply with thirty-Working day Trim-Down, Awesome-Down Diet regime, which can support females drop 21 percent a lot more physique bodyweight. Plus it is verified to support reduce the amount and intensity of sizzling flashes by 50 percent. In addition to this easy ingesting and workout system, there are hundreds of drug-free answers for sleep problems, memory lapses, temper swings, lack of vitality, reduced libido, and moreâ€”and approaches to defend towards coronary heart condition, diabetic issues, stroke, osteoporosis, and cancer.