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The Mens Health Big Book Of Food Nutrition Your Completely Delicious Guide To Eating Well Looking Great And Staying Lean For Life by Rodale Books

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Product Description

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Manufacturer Description

In the aisles of the grocery store, the menus of chain restaurants, even in one’s own fridge, confusion about how to eat appropriate reigns: Is very low-carb good or is carbo-loading the much better way to go? Excess fat-totally free or sugar-totally free? And when did these dreaded eggs turn into a overall health foods? Us citizens are hungrier than ever for distinct-reduce answers to their most perplexing foods concerns, but a
personal nutritionist or a membership in a diet club are costly luxuries. What you really want is an authoritative, encyclopedic resource at your fingertips. The Men’s Wellness Big Book of Nutrition is the ultimate guide to buying, eating, and cooking for larger flavor—and a leaner physique. It answers the ongoing demand for definitive info about the foods we eat and taps into a readership hungry for ultimate-term answers. Based on the same format as the massively effective The Men’s Wellness Big Book of Exercise routines and loaded with simple-to-swallow feeding on strategies—and backed by groundbreaking reports and interviews with the world’s most authoritative nourishment researchers—The Men’s Wellness Big Book of Nutrition will support you find out just how simple it is to unlock the electrical power of foods and continue to be healthful for lifestyle.

Product Information

Too busy to work out on a daily basis? Turn to the TrekDesk treadmill desk, which encourages you to walk slowly on a treadmill while you talk to clients, type up proposals, or catch up on your email. Designed to attach to most existing treadmills, the TrekDesk was originally built for offices, with a variety of features meant to keep employees productive and fit throughout the day. The desktop offers a generous workspace that measures 72 inches long by 34 inches wide, and includes such desktop accessories as a manuscript holder that keeps books and magazines upright; a file folder with three levels; accessory slots to keep accessories on the desktop; a top stand that holds your telephone, headset, or cell phone; and two cup/utility holders. The desk's center cutout, meanwhile, keeps all treadmill controls and accessories within easy reach, while also positioning your body close enough to type on a laptop or use a mouse. And despite the TrekDesk's foldable design, it's extremely sturdy when attached, with two height-adjustable support legs (fixed 49 inches apart) providing a solid, robust steel base, and a premium powder-coated steel frame that's built to last a lifetime. The frame is topped off by a resilient, steel-reinforced, low-density polyethylene (LDPE) desktop.

The TrekDesk offers a number of benefits to both work and home users. Not only does it encourage weight loss, disease prevention, and overall physical health, but it also improves your mood and increases your productivity. Studies show that a TrekDesk can increase blood flow to the brain, helping improve your memory by as much as 15 percent in a six-month period. At the same time, walking on a treadmill promotes healthy restorative sleep patterns, which in turn decreases your stress levels and keeps you happier. In short, the TrekDesk can help encourage a total overhaul of your mental and physical well-being.

Other features include beveled edges for comfort and appearance; a height-adjustment console that adjusts to the perfect ergonomic position for typing (the desktop suits employees between 5 feet 4 inches and 6 feet 4 inches tall); robust metal support arms for added strength and durability; and a durable scuff-resistant work surface. The TrekDesk--which sets up easily within 30 to 45 minutes--supports up to 55 pounds of equipment and weighs 57 pounds by itself. It also carries a two-year warranty.

TrekDesk Features and Specifications:

  • Desk Size: 74 inches by 34 inches
  • Height Adjustable: 46.5 to 56.5 inches
  • Weight: 58 pounds
  • Treadmill Compatibility: Works with most treadmills
  • Manufacturer's Warranty: Two years
  • Powder coated steel frame and steel reinforced HDPE desktop
  • Folds for easy storage
  • Manuscript stand
  • Two cup holders
  • Four-level file tray

About TrekDesk
Designed by a team of engineers, manufacturing, and sales professionals, the TrekDesk is intended to make people more productive and healthier at the same time. TrekDesk is headquartered in Phoenix, Arizona, with a design team based in Bedford, Virginia.


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