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The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Stay healthy for life! (Everything Series)

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Manufacturer Description

Just take care of your heart—and your waistline!

Reports demonstrate that the Dash (Nutritional Techniques to Stop Hypertension) diet plan, wealthy in fruits, vegetables, and low-body fat dairy products, can assist decrease blood pressure in just fourteen times! It is also one of the smartest and healthiest approaches to lose fat and suppress diabetic issues risk—all without having the use of medicines.

The Every thing Dash Diet program Cookbook includes three hundred recipes—all manufactured in thirty minutes or fewer, like:

  • Maple Walnut Scones
  • Ahi Tuna with Grape Tomato Salsa
  • Philly Cheesesteaks
  • Asparagus, Swiss, and Ricotta Frittata
  • Pumpkin Whoopie Pies
The Dash diet plan is not a rapid-fat-decline, fashionable diet plan. It really is a new way of consuming that can adjust your daily life. And the effortless-to-make meals is not going to go away you sensation deprived—of style or time.

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