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Teaching Yoga Essential Foundations And Techniques from North Atlantic Books

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Product Description

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Manufacturer Description

Instructing Yoga is an essential useful resource for new and skilled instructors as nicely as a tutorial for all yoga students interested in refining their expertise and understanding. Addressing 100% of the teacher education curriculum expectations established by Yoga Alliance, the world's major registry and accreditation source for yoga instructors and faculties, Instructing Yoga is also excellent for use as a core textbook in yoga teacher education plans.

Drawing on a wide spectrum of perspectives, and featuring more than 150 images and illustrations, the guide handles essential subjects of yoga philosophy and history, like a historic presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the major historic sources on tantra and early hatha yoga. Every single of the eleven key variations of modern yoga is described, with a brief history of its growth and the distinguishing factors of its teachings. Exploring classic and contemporary factors of anatomy and physiology, the guide supplies comprehensive assistance and equipment for educating 108 yoga poses (asanas), breathing tactics (pranayama), and meditation. Instructing Yoga provides sensible advice for classroom setup, organizing and sequencing classes, as nicely as the approach concerned in getting to be a teacher and sustaining oneself in the occupation. The guide has above 200 bibliographic sources, a comprehensive index, and a helpful appendix that lists associations, institutes, corporations, and skilled methods for yoga instructors.

Product Information

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The TrekDesk offers a number of benefits to both work and home users. Not only does it encourage weight loss, disease prevention, and overall physical health, but it also improves your mood and increases your productivity. Studies show that a TrekDesk can increase blood flow to the brain, helping improve your memory by as much as 15 percent in a six-month period. At the same time, walking on a treadmill promotes healthy restorative sleep patterns, which in turn decreases your stress levels and keeps you happier. In short, the TrekDesk can help encourage a total overhaul of your mental and physical well-being.

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TrekDesk Features and Specifications:

  • Desk Size: 74 inches by 34 inches
  • Height Adjustable: 46.5 to 56.5 inches
  • Weight: 58 pounds
  • Treadmill Compatibility: Works with most treadmills
  • Manufacturer's Warranty: Two years
  • Powder coated steel frame and steel reinforced HDPE desktop
  • Folds for easy storage
  • Manuscript stand
  • Two cup holders
  • Four-level file tray

About TrekDesk
Designed by a team of engineers, manufacturing, and sales professionals, the TrekDesk is intended to make people more productive and healthier at the same time. TrekDesk is headquartered in Phoenix, Arizona, with a design team based in Bedford, Virginia.

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