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Itâ€™s no magic formula: most triathletes are weak swimmers. Bettering your swim will make you a faster, far more assured triathlete, and youâ€™ll get pleasure from your time in the h2o.
Swim Workouts for Triathletes, 2nd Ed. will help you develop true swimming speed. This water-resistant book of 75 swim workout routines supplies the construction, variety, and drills triathletes need to grow to be far more productive and faster swimmers. Each and every exercise routine is made all around a particular goalâ€”endurance, speed, form, muscular endurance, or anaerobic enduranceâ€”making it simple to prepare for functions of various distances and boost all-all around swimming ability.
Complement your recent coaching prepare with these workout routines or use 1 of the book's 4 swim coaching ideas to prepare for triathlon's most well-liked swim distances. Youâ€™ll boost your efficiency and truly feel for the h2o with illustrated technique drills. New 30-minute workout routines help slower swimmers or these with minimal pool time get up to speed.
Swim Workouts for Triathletes signifies no far more swimming in circles. Just take this water-resistant book to the pool with you, and youâ€™ll be swimming true workout routines that will make you a faster swimmer and a much better triathlete.
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TrekDesk Features and Specifications:
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