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Swim Workouts For Triathletes Practical Workouts To Build Speed Strength And Endurance Workouts In A Binder by Velo Press

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Product Description

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Manufacturer Description

It’s no magic formula: most triathletes are weak swimmers. Bettering your swim will make you a faster, far more assured triathlete, and you’ll get pleasure from your time in the h2o.

Swim Workouts for Triathletes, 2nd Ed. will help you develop true swimming speed. This water-resistant book of 75 swim workout routines supplies the construction, variety, and drills triathletes need to grow to be far more productive and faster swimmers. Each and every exercise routine is made all around a particular goal—endurance, speed, form, muscular endurance, or anaerobic endurance—making it simple to prepare for functions of various distances and boost all-all around swimming ability.

Complement your recent coaching prepare with these workout routines or use 1 of the book's 4 swim coaching ideas to prepare for triathlon's most well-liked swim distances. You’ll boost your efficiency and truly feel for the h2o with illustrated technique drills. New 30-minute workout routines help slower swimmers or these with minimal pool time get up to speed.

Swim Workouts for Triathletes signifies no far more swimming in circles. Just take this water-resistant book to the pool with you, and you’ll be swimming true workout routines that will make you a faster swimmer and a much better triathlete.


Product Features

Each workout is designed around a specific goal; endurance, speed, form, force, muscular endurance, or anaerobic enduranc, making it easy to prepare for any race and improve all-around swimming skill Waterproof, spiral-bound pages with big fonts for easy reading through goggles The 10 best drills for improved freestyle performance 30-minute sessions to fit a quality workout into a busy day Beginner and advanced swim sets for each workout

Product Information

Too busy to work out on a daily basis? Turn to the TrekDesk treadmill desk, which encourages you to walk slowly on a treadmill while you talk to clients, type up proposals, or catch up on your email. Designed to attach to most existing treadmills, the TrekDesk was originally built for offices, with a variety of features meant to keep employees productive and fit throughout the day. The desktop offers a generous workspace that measures 72 inches long by 34 inches wide, and includes such desktop accessories as a manuscript holder that keeps books and magazines upright; a file folder with three levels; accessory slots to keep accessories on the desktop; a top stand that holds your telephone, headset, or cell phone; and two cup/utility holders. The desk's center cutout, meanwhile, keeps all treadmill controls and accessories within easy reach, while also positioning your body close enough to type on a laptop or use a mouse. And despite the TrekDesk's foldable design, it's extremely sturdy when attached, with two height-adjustable support legs (fixed 49 inches apart) providing a solid, robust steel base, and a premium powder-coated steel frame that's built to last a lifetime. The frame is topped off by a resilient, steel-reinforced, low-density polyethylene (LDPE) desktop.

The TrekDesk offers a number of benefits to both work and home users. Not only does it encourage weight loss, disease prevention, and overall physical health, but it also improves your mood and increases your productivity. Studies show that a TrekDesk can increase blood flow to the brain, helping improve your memory by as much as 15 percent in a six-month period. At the same time, walking on a treadmill promotes healthy restorative sleep patterns, which in turn decreases your stress levels and keeps you happier. In short, the TrekDesk can help encourage a total overhaul of your mental and physical well-being.

Other features include beveled edges for comfort and appearance; a height-adjustment console that adjusts to the perfect ergonomic position for typing (the desktop suits employees between 5 feet 4 inches and 6 feet 4 inches tall); robust metal support arms for added strength and durability; and a durable scuff-resistant work surface. The TrekDesk--which sets up easily within 30 to 45 minutes--supports up to 55 pounds of equipment and weighs 57 pounds by itself. It also carries a two-year warranty.

TrekDesk Features and Specifications:

  • Desk Size: 74 inches by 34 inches
  • Height Adjustable: 46.5 to 56.5 inches
  • Weight: 58 pounds
  • Treadmill Compatibility: Works with most treadmills
  • Manufacturer's Warranty: Two years
  • Powder coated steel frame and steel reinforced HDPE desktop
  • Folds for easy storage
  • Manuscript stand
  • Two cup holders
  • Four-level file tray

About TrekDesk
Designed by a team of engineers, manufacturing, and sales professionals, the TrekDesk is intended to make people more productive and healthier at the same time. TrekDesk is headquartered in Phoenix, Arizona, with a design team based in Bedford, Virginia.

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