In Swim Velocity Routines, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina offers the essential swimming instruction, routines, drills, and coaching strategy to develop all-new amounts of freestyle swimming velocity. Swim Velocity Routines applies the concepts of Taorminaâ€™s influential swim method e-book Swim Velocity Tricks so swimmers and triathletes can get in the pool and get fast.
Drawing from her 30-12 months racing and coaching occupation, Taorminaâ€™s Swim Velocity program is cautiously developed to develop freestyle swim velocity 1 critical phase at a time. More than 16 weeks, swimmers and triathletes will swim large-influence routines to develop entire-physique swimming fitness. Every single water-resistant swim work out card incorporates the Olympic swimming drills, kick sets, and drylands that develop velocity in the worldâ€™s speediest swimmers. Swimmers will refine their freestyle with the most powerful hand entry, large-elbow capture, underwater pull, main drive, and propulsive kick.
Swim Velocity Tricks unveiled the freestyle method utilized by the worldâ€™s speediest swimmers. Now Swim Velocity Routines unlocks individuals tricks to swimming efficiency, building up swimmers and triathletes to breakthrough swim velocity.