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Strength Training Anatomy Workout Ii The The Strength Training Anatomy Workout from Human Kinetics

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Product Description

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Manufacturer Description

The anatomy of energy, dimension, and definition!

Above 1 million visitors have turned to Energy Coaching Anatomy for the most efficient workout routines in energy training. Now place people workout routines to function for you with The Energy Coaching Anatomy Training, Quantity II.

Above five hundred complete-coloration photos and 485 complete-coloration illustrations enable you to go inside sixty workout routines, 19 stretches, and 9 programmed workouts to see how muscle groups interact with bordering joints and skeletal constructions and how versions, progressions, and sequencing can impact muscle recruitment, the underlying constructions, and in the end the outcomes.

The Energy Coaching Anatomy Training, Quantity II, is your manual to critical muscle growth. Inside you’ll discover the greatest workout routines for creating up and strengthening every single muscle how to determine weights, repetitions, and frequency and methods for accelerating restoration.

The Energy Coaching Anatomy Training, Quantity II, includes established programming for introducing lean muscle mass, strengthening energy, and rising power. Focused workouts enable you to target on specific muscle teams this sort of as this sort of as chest, biceps, triceps, quads, and core. It’s all listed here and in all the stunning element that only Frédéric Delavier can provide!

The former editor in chief of PowerMag in France, creator and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Wellness Germany and many other energy publications. His earlier publication, Energy Coaching Anatomy, has sold much more than 1 million copies.

Product Information

Too busy to work out on a daily basis? Turn to the TrekDesk treadmill desk, which encourages you to walk slowly on a treadmill while you talk to clients, type up proposals, or catch up on your email. Designed to attach to most existing treadmills, the TrekDesk was originally built for offices, with a variety of features meant to keep employees productive and fit throughout the day. The desktop offers a generous workspace that measures 72 inches long by 34 inches wide, and includes such desktop accessories as a manuscript holder that keeps books and magazines upright; a file folder with three levels; accessory slots to keep accessories on the desktop; a top stand that holds your telephone, headset, or cell phone; and two cup/utility holders. The desk's center cutout, meanwhile, keeps all treadmill controls and accessories within easy reach, while also positioning your body close enough to type on a laptop or use a mouse. And despite the TrekDesk's foldable design, it's extremely sturdy when attached, with two height-adjustable support legs (fixed 49 inches apart) providing a solid, robust steel base, and a premium powder-coated steel frame that's built to last a lifetime. The frame is topped off by a resilient, steel-reinforced, low-density polyethylene (LDPE) desktop.

The TrekDesk offers a number of benefits to both work and home users. Not only does it encourage weight loss, disease prevention, and overall physical health, but it also improves your mood and increases your productivity. Studies show that a TrekDesk can increase blood flow to the brain, helping improve your memory by as much as 15 percent in a six-month period. At the same time, walking on a treadmill promotes healthy restorative sleep patterns, which in turn decreases your stress levels and keeps you happier. In short, the TrekDesk can help encourage a total overhaul of your mental and physical well-being.

Other features include beveled edges for comfort and appearance; a height-adjustment console that adjusts to the perfect ergonomic position for typing (the desktop suits employees between 5 feet 4 inches and 6 feet 4 inches tall); robust metal support arms for added strength and durability; and a durable scuff-resistant work surface. The TrekDesk--which sets up easily within 30 to 45 minutes--supports up to 55 pounds of equipment and weighs 57 pounds by itself. It also carries a two-year warranty.

TrekDesk Features and Specifications:

  • Desk Size: 74 inches by 34 inches
  • Height Adjustable: 46.5 to 56.5 inches
  • Weight: 58 pounds
  • Treadmill Compatibility: Works with most treadmills
  • Manufacturer's Warranty: Two years
  • Powder coated steel frame and steel reinforced HDPE desktop
  • Folds for easy storage
  • Manuscript stand
  • Two cup holders
  • Four-level file tray

About TrekDesk
Designed by a team of engineers, manufacturing, and sales professionals, the TrekDesk is intended to make people more productive and healthier at the same time. TrekDesk is headquartered in Phoenix, Arizona, with a design team based in Bedford, Virginia.


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