Challenge your customers and help increase their prospective with this Reformer repertoire made particularly for gentlemen (but it truly is great for ladies also). Regardless of whether you are looking for sport-tailored conditioning or a varied strength coaching program â€“ this exercise will fulfill your wants for endurance, mobility and coordination in underneath a 50 % hour You will create effectively-described ab muscles and overall entire body musculature even though enhancing equilibrium and agility. Add obstacle and strength to your programming with this endurance boosting program. Tutorial Level : Level three of five Gear Essential: Reformer, 3lb Firming Balls, Maple Pole, Box. Quantity of Exercises: 19 SOUNDTRACK LANGUAGES: English, Spanish
Region Code 0: Can be played anywhere in the world
Insturctional Level: Level 3 of 5
Number of Exercises: 19
Equipment Required: Reformer, 3lb Toning Balls, Maple Pole, Box.