Let's talk about the Stamina 1215 Orbital rowing machine. We like to call this home rower a "budget REAL rower". What we mean by that is if you have looked at our reviews of the Concept 2 Model D rower you will know that to get a real rowing action it can cost a lot of money. Of course the REAL rowing action is not strictly needed if you are just looking for something to get you in better shape at home.
However if you are looking to stay in shape as a rower, you need the real rowing action to work the same muscle groups. Normally this will cost well over $500 but the Stamina 1215 rower gives you this motion and it is under $300!
With the Stamina 1215 rower you get rowing arms and the resistance is hydraulic while the seat is padded and glides on a ball bearing system. The arms can be adjusted for resistance and you have foam grips that are comfortable and keep it stable.
This rower is also a winner if you are looking for a compact rower. It is only 23.5 x 48 inches and only weighs 47 pounds which is very light for a rower. For this reason we would recommend this rower if your workout space is small.
You also have a monitor that will show speed, distance, time, row count, calories burned and miles rowed. Another interesting feature with the Stamina 1215 Orbital Rowing Machine is that you can increase the beam incline if you are looking for a harder workout.
The foot plates can be secured easily and they also pivot which just means when you are using the rower it is a little bit more comfortable.
The rowing arms which obviously stick out a little when you are using the rower will fold in for easy storage. The warranty you get with the 1215 Orbital rower is fairly decent and you will get 5 years on the main frame and 90 days on the movable parts. So all in all this makes for a good budget rower when you want a REAL rower action with the arms that move like real oars.
The one thing we would say to be careful of with the 1215 Orbital rower is that 90% of the reviews are decent but a few said that reliability was not that good. We would say if you are going to have to break the bank to get the Concept 2 and you NEED a rower with real action pick this up.
However for a few hundred dollars more you can get our top pick.
We rate this rower as 7/10 and that is only because there is a slight reliability issue apparent.
Click the link below to check out the Stamina 1215 Orbital Rowing Machine.
The Endurance 1215 physical exercise check. See greater graphic for much more characteristics.
Rowing is widely recognized to be one of the greatest all-around pursuits for cardiovascular health and fitness and energy. Rowing is a whole human body training that is effective, successful, minimal-effect and makes use of all main muscle teams which includes the back, legs, arms, abdominals and buttocks. It is one of the greatest exercise routines for constructing a sturdy back, as properly as one of the most successful minimal-effect aerobic exercise routines for growing your metabolic process for much more effective calorie and excess fat burning without the effect on your joints.
Functions and Specs
Rowing gives an effective, successful, minimal-effect training that makes use of all the main muscle teams, which includes the back, legs, arms, abdominals and buttocks. It is also one of the greatest exercise routines for constructing a sturdy back, as properly as one of the most successful minimal-effect aerobic exercise routines for growing your metabolic process. As a outcome, you can successfully burn up calories and excess fat without impacting your joints.
The constant, non-effect motion of rowing can be damaged down into 3 phases: the starting up level is referred to as the catch stage, adopted by the travel stage, the complete, and the recovery. In the catch stage, knees are bent with shins vertical and shoulders and arms achieving ahead. This stage mimics the level the place the oars are currently being placed in the drinking water. The travel stage is initiated by the legs. As the legs prolong, your arms stay straight until the knees are primarily extended. Then the elbows flex bringing the oar handles into the higher abdomen. In the complete, the legs are completely extended, your shoulders are back, your elbows are flexed, and the oar handle is from the higher abdomen. For the recovery, your knees will not flex until following your fingers go more than your knees and your arms and shoulders achieve ahead to start the catch stage once again.
Due to the fact rowing is an effect-free of charge exercise, it can be a lifelong type of physical exercise. It is usually greatest to physical exercise in your concentrate on coronary heart price zone (70 to eighty five % of your greatest coronary heart price).
Compact rowing machine with full range-of-motion rowing that mimics rowing on the water Smooth hydraulic cylinder resistance; adjustable tension controls Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed Thick, padded seat; pivoting foot plates Some assembly required; 5-year warranty on frame, 90 days on parts