Permit Denise Austin, America's #one fitness professional, guide you through a work out that will condition, extend and tone you from head to toe. Electrical power Yoga Furthermore is an revolutionary blend of Yoga and Pilates moves developed to agency, reshape human body lines, improve overall flexibility, all although firming the abdominal muscle tissue - the body's core of energy and power! The first work out, Electrical power Yoga, is a collection of classic Yoga poses done in a flowing fashion developed to generate energy and endurance. twenty minutes. The next work out, Electrical power Pilates, is an invigorating collection of Pilates moves which problem the abdominal muscle tissue and tones the buttocks, hips and thighs Furthermore brings together 3lb. weights to sculpt the arms, chest and shoulders. twenty minutes. So, get a mat, three-five pound weights and give Denise twenty minutes a day. Carried out independently or together, Denise Austin's Electrical power Yoga Furthermore will have you feeling and looking stronger, leaner - empowered!
If you are 1-end shopping for the hottest exercises, Denise Austin: Electrical power Furthermore Yoga is the trendiest video close to, that contains a twenty-minute yoga work out and a twenty-minute Pilates work out. Developed to be carried out individually, each work out is a self-contained program. "Electrical power Yoga" is a newbies work out, using familiar poses such as solar salutations and downward-going through puppy. The actions are fluid, though Austin will not usually give enough info on appropriate human body alignment and modifications. This work out is not meant as meditative--although the poses might be calming, Austin's consistent patter stops the peace 1 associates with yoga. "Electrical power Pilates" is a a lot more demanding work out, though even now meant for newbies, and Austin's commentary is a lot more valuable right here, assisting the viewer to hold the ab muscles agency and the exercises demanding. This work out brings together non-Pilates bodyweight work (three- to 5-pound dumbbells are essential) and ballet moves to support tone the total human body. This video will give a reliable basis in yoga and Pilates, assisting you improve overall flexibility and come to feel stronger. --Jenny Brown
DVD Details: Actors: Denise Austin
Directors: Cal Pozo
Format: Closed-captioned, Color, DVD, NTSC
Aspect Ratio: 1.33:1; Number of discs: 1; Studio: Lions Gate
DVD Release Date: December 20, 2005; Run Time: 52 minutes