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Through countless numbers of action-by-action coloration photographs and thorough narrative, Power, Pace, Endurance breaks down proper operating, cycling, and swimming mechanics like never ever prior to. MacKenzie's distinctive program of constructing strength, speed, and electricity is aimed at reaping continual results, with no harm. In simple fact, he devotes an total chapter to the "damaged down" athlete, equipping you with the understanding to avert, repair, and treat injuries introduced on by inadequate mechanics and restricted overworked muscles. In addition, MacKenzie outlines a easy technique to diet, hydration, and electrolyte stability that will increase your power, boost your overall performance, and accelerate your recovery.
Whether or not you might be a self-qualified athlete hunting to contend in your 1st stamina event, a seasoned competitor hunting to reach your optimum prospective, or a CrossFit athlete hunting to increase stamina, Power, Pace, Endurance will support you reach your target.
In this e-book, you will understand how to: