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Power Speed Endurance A Skill-based Approach To Endurance Training from Victory Belt Publishing

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Product Description

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Manufacturer Description

Power, Pace, Endurance is a very efficient education program that has catapulted countless numbers of stamina athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top rated stamina and CrossFit coaches, Power, Pace, Endurance unveils strategies, drills, and education approaches that will optimize your overall performance and total perform potential although decreasing your susceptibility to harm.

Through countless numbers of action-by-action coloration photographs and thorough narrative, Power, Pace, Endurance breaks down proper operating, cycling, and swimming mechanics like never ever prior to. MacKenzie's distinctive program of constructing strength, speed, and electricity is aimed at reaping continual results, with no harm. In simple fact, he devotes an total chapter to the "damaged down" athlete, equipping you with the understanding to avert, repair, and treat injuries introduced on by inadequate mechanics and restricted overworked muscles. In addition, MacKenzie outlines a easy technique to diet, hydration, and electrolyte stability that will increase your power, boost your overall performance, and accelerate your recovery.

Whether or not you might be a self-qualified athlete hunting to contend in your 1st stamina event, a seasoned competitor hunting to reach your optimum prospective, or a CrossFit athlete hunting to increase stamina, Power, Pace, Endurance will support you reach your target.

In this e-book, you will understand how to:

    develop proper operating strategy using the Pose Method

    effectively suit your self on a bike

    boost cycling mechanics on a street, time-demo, and mountain bike

    swim easily and boost freestyle-stroke mechanics by means of skill-based mostly drills and workouts

    accelerate perform potential and decrease fatigue by constructing muscle, speed, and electricity

    integrate a CrossFit Endurance strength-and-conditioning program into your education regimen

    improve diet, hydration, and electrolyte stability to boost overall performance and entire body composition

    avert, repair, and treat nagging injuries related with stamina sports and boost variety of movement using Starrett's Movement and Mobility Method


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