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May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind

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In the candid, contemplative memoir Might I Be Content, revered yoga teacher Cyndi Lee gives visitors an unforgettable present: the ability to emphasis on our encounters as we have them, on the way to a lighter life.

For all her wisdom as a teacher, Cyndi Lee—founder of New York’s planet renowned OM yoga Center—understood intuitively that she nevertheless experienced a lot to find out. In spite of her success in bodily demanding professions—dancer, choreographer, and yoga teacher—Lee was caught in a lifelong cycle of repetitive self-judgment about her body. As an alternative of the radical contentment predicted in global yoga instructors, she understood that hating her body was a sort of struggling, which was infecting her closest relationships—including her connection to herself.

Influenced by the honesty and vulnerability of her learners, Lee embarked on a journey of self-discovery that led her outward—from the sacred web sites of the parched Indian countryside to the heart of the 2011 earthquake in Japan—and inward, to seek out the counsel of wise females, pals and strangers the two. Implementing the ancient Buddhist follow of loving-kindness meditation to herself, Lee discovered that compassion is the only antidote to hatred, therefore therapeutic her coronary heart and shifting her brain.

With prose as agile as the yoga sequences she creates, Might I Be Content gives voice to Lee’s belief that each and every life occurs, abides, and eventually dissolves. By turning out to be her personal very best college student, Lee internalizes the energy, stability, and clarity she imparts in her Buddhist-impressed yoga courses.

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