The devastating real truth about the results of wheat, sugar, and carbs on the mind, with a thirty-day prepare to attain the best possible wellness.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for considerably too prolonged: carbs are destroying your mind. And not just harmful carbs, but even healthier kinds like entire grains can cause dementia, ADHD, nervousness, long-term problems, despair, and a lot far more. Dr. Perlmutter clarifies what transpires when the mind encounters widespread ingredients in your every day bread and fruit bowls, why your mind thrives on excess fat and cholesterol, and how you can spur the growth of new mind cells at any age. He provides an in-depth seem at how we can take management of our "wise genes" through particular nutritional alternatives and life style behavior, demonstrating how to solution our most feared maladies with out drugs. With a groundbreaking thirty-day prepare, GRAIN Brain teaches us how we can reprogram our genetic destiny for the better.