A typical yoga practice is best for achieving and keeping a healthier bodyweight. Filmed in a lush backyard overlooking the Pacific Ocean, this dynamic yoga practice focuses on equally the bodily and mental variables that can affect bodyweight. Bodily it brings together energetic vinyasa flow sequences with strengthening poses for best body conditioning. The vinyasa flows elevate the heart price and melt away energy whilst the strengthening poses build muscle and develop a a lot more toned, streamlined physique. Mentally this system will assist produce the internal toughness of self-acceptance, emphasis and gratitude therefore reducing tension and producing joy from the inside out.
About the Teacher:
Ashley Turner is one particular of the premiere yoga teachers in Los Angeles. She retains a Masterâ€™s in Counseling Psychology and is recognized for her exclusive technique to yoga: a combination of bodily instruction and mental software to assist her students channel power, release tension and increase health. Not too long ago named â€œWhoâ€™s Who of Energy Yogaâ€ by Yoga Journal, Ashley has been showcased in other prestigious publications this sort of as Health, Womenâ€™s Health and Outside the house Journal. With a list of clientele that consists of designs, Hollywood creatives, distinguished organization leaders and renowned musicians, Ashley has taught yoga in group classes, worldwide retreats, and private periods for more than 10 several years.
â€œElementâ€™s Yoga For Excess weight Loss feels like a private course with a master instructor â€“ in this case, Ashley Turner, yoga instructor to the stars. Her gentle patter invitations you to set your very own intention and directs interest to yogaâ€™s power to heal and remodel from the inside outâ€¦The web result is an inward-centered practice that creates a sacred place for you to calmly evaluate all that you want to alter to support your bodyweight-loss objectives.â€ â€“ Hillari Dowdle, Yoga Journal