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Eat And Run My Unlikely Journey To Ultramarathon Greatness from Houghton Mifflin Harcourt

Price: $26.00

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Manufacturer Description

For virtually two a long time, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. In 1999, as a total unidentified, he took the guide of the Western States Stamina Operate, a 100-mile traverse over the outdated Gold Hurry trails of the California Sierra Nevada. He received that race seven many years in a row, environment a program record alongside the way. 2 times he received the Badwater Ultramarathon, a a hundred thirty five-mile “jaunt” by means of Dying Valley. Recently he established an American record of 165.7 miles in 24 hours—6 one/two marathons in one working day. And he was one of the elite runners who traveled to Mexico to operate with the Tarahumara Indians, as profiled in the bestseller Born to Operate. His achievements are nothing at all quick of extraordinary, but that he has accomplished all of this on a plant-primarily based diet regime can make his story all the much more so.

In Eat and Operate, Scott Jurek opens up about his existence and career—as an elite athlete and a vegan—and conjures up runners at every level. From his Midwestern childhood searching, fishing, and cooking for his meat-and-potatoes household, to his early beginnings in working (he hated it), to his gradual transition to ultrarunning and veganism, to his planet-spanning, record-breaking races, Scott’s story exhibits the electrical power of an iron will and blows apart all the stereotypes of what athletes must take in to fuel optimal performance. Chock-total of outstanding, on-the-brink stories of stamina and opposition, intriguing science, and obtainable useful advice—including his own favourite plant-primarily based recipes—Eat and Operate will motivate everybody to “go the length,” whether or not that means receiving out for that 1st operate, expanding your food horizons, or basically checking out the limits of your own prospective.

Amazon Very best Textbooks of the Month, June 2012: Whilst a lot of of us sit behind a desk for eight or 9 hours a working day, Scott Jurek is working. A legend between challenging-main runners, Jurek has fashioned a lucrative job as an ultramarathoner. He runs, and wins, grueling races in surplus of 100 miles, in a extensive array of usually inhospitable environments: Dying Valley, the Sierra Nevada Mountains, Mexico’s Copper Canyon. And he does it on a completely plant-primarily based diet regime. In Eat and Operate, Jurek tells the story of how an typical Midwestern child growing up on meat he caught or killed himself became a vegan elite athlete. Portion memoir, portion training guidebook, portion vegan manifesto, Jurek’s most inspiring proposal right here is that running—like so a lot of things in life—is significantly less dependent on actual physical talent than it is on willpower. Runners of all levels, meat-eaters, and vegans alike will be inspired to lace up their sneaks and hit the trails. --Juliet Disparte

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The Tarahumara were identified for their grace and pace. The quickest and most sleek of them all was Arnulfo Quimare, and to this working day I contemplate him one of my noblest rivals.
In 2005, two weeks following my seventh consecutive Western States 100 victory, I established out to conquer the Badwater Ultramarathon, a a hundred thirty five-mile stamina slog by means of Dying Valley. Mile 12, 120 degrees, and I am foremost. What could go wrong?
At 48miles in, I was over five miles behind, deemed quitting, and made a decision that yes, people who described the madness of the Badwater were appropriate.
In 2010, New York Times columnist Mark Bittman interviewed me. Prior to any questions, he opened his fridge and questioned me to get ready a meal. I whipped up a veggie and tofu stir fry with do-it-yourself Indonesian almond sauce and quinoa.

Product Information

Too busy to work out on a daily basis? Turn to the TrekDesk treadmill desk, which encourages you to walk slowly on a treadmill while you talk to clients, type up proposals, or catch up on your email. Designed to attach to most existing treadmills, the TrekDesk was originally built for offices, with a variety of features meant to keep employees productive and fit throughout the day. The desktop offers a generous workspace that measures 72 inches long by 34 inches wide, and includes such desktop accessories as a manuscript holder that keeps books and magazines upright; a file folder with three levels; accessory slots to keep accessories on the desktop; a top stand that holds your telephone, headset, or cell phone; and two cup/utility holders. The desk's center cutout, meanwhile, keeps all treadmill controls and accessories within easy reach, while also positioning your body close enough to type on a laptop or use a mouse. And despite the TrekDesk's foldable design, it's extremely sturdy when attached, with two height-adjustable support legs (fixed 49 inches apart) providing a solid, robust steel base, and a premium powder-coated steel frame that's built to last a lifetime. The frame is topped off by a resilient, steel-reinforced, low-density polyethylene (LDPE) desktop.

The TrekDesk offers a number of benefits to both work and home users. Not only does it encourage weight loss, disease prevention, and overall physical health, but it also improves your mood and increases your productivity. Studies show that a TrekDesk can increase blood flow to the brain, helping improve your memory by as much as 15 percent in a six-month period. At the same time, walking on a treadmill promotes healthy restorative sleep patterns, which in turn decreases your stress levels and keeps you happier. In short, the TrekDesk can help encourage a total overhaul of your mental and physical well-being.

Other features include beveled edges for comfort and appearance; a height-adjustment console that adjusts to the perfect ergonomic position for typing (the desktop suits employees between 5 feet 4 inches and 6 feet 4 inches tall); robust metal support arms for added strength and durability; and a durable scuff-resistant work surface. The TrekDesk--which sets up easily within 30 to 45 minutes--supports up to 55 pounds of equipment and weighs 57 pounds by itself. It also carries a two-year warranty.

TrekDesk Features and Specifications:

  • Desk Size: 74 inches by 34 inches
  • Height Adjustable: 46.5 to 56.5 inches
  • Weight: 58 pounds
  • Treadmill Compatibility: Works with most treadmills
  • Manufacturer's Warranty: Two years
  • Powder coated steel frame and steel reinforced HDPE desktop
  • Folds for easy storage
  • Manuscript stand
  • Two cup holders
  • Four-level file tray

About TrekDesk
Designed by a team of engineers, manufacturing, and sales professionals, the TrekDesk is intended to make people more productive and healthier at the same time. TrekDesk is headquartered in Phoenix, Arizona, with a design team based in Bedford, Virginia.

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