At the age of 22, Ben Davis weighed in excess of 360 pounds. Depressed, addicted to foodstuff, and morbidly overweight, he imagined heâ€™d dropped all hope. But following a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally get handle of his existence.
Ben decided to â€œdo existence,â€ and so can you.
He started runningâ€”slowly at 1st, but as the pounds came off and his outlook on existence started to modify, he went quicker and additional. At 1st, he could not run a mile, but before prolonged he was operating 5, ten, and then twenty miles at a time. His father and brother joined him, and as a group they ran a marathon and went on to complete a single of the toughest actual physical competitions in the world, the Ironman.
Through his journey, Ben captured his transformation in a collection of YouTube films, inspiring many other people all around the world to â€œdo lifeâ€ along with him. In Do Lifestyle, Ben shares a lot more of his private story--from his lifelong struggles with foodstuff and weight problems to each and every goal that he established for himself along his journey, such as the pitfalls, setbacks, and challenging received victories.
But in Do Lifestyle, Ben does a lot more than inform his story. He illustrates how you can use his methods to commence living your own existence to the fullest, whether or not that signifies generating a complete transformation, dropping excess weight, or basically operating additional. Working taught Ben how to â€œdo lifeâ€ and listed here he teaches you what heâ€™s learned along the wayâ€”how to established apart crippling fear and self-question, finally locate your smile, and in the end share it with people all around you. By sharing his discovery of what was holding him back and how he was in a position to press forward, Ben will educate you how to break free from any impediment and stay the existence you have constantly needed.
Do Lifestyle is not just about diet plan or exercise, melancholy, or addictionâ€”itâ€™s about stepping out of your regular existence and getting to be who you want to be. Itâ€™s the story of a single male who decided to stay existence his way. And it could be your story, way too.