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As The Crow Flies My Journey To Ironman World Champion from Velo Press

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Manufacturer Description

When he turned just the fourth gentleman to earn a few Ironman® World Championships, Craig “Crowie” Alexander joined triathlon’s most elite inner circle of champions.

In As the Crow Flies, the 5-time world winner reveals his strategy, his coaching, and the associations that shipped the report-breaking race performance he says was a decade in the creating. In his possess words and by way of striking pictures from acclaimed sports activities photographer Paul K. Robbins, Crowie displays what it takes to race at the elite level—and how he balances the work of triathlon with his 1st precedence, his spouse Neri and their youthful youngsters Lucy and Austin.

Alexander displays on influential times of his early occupation and his total 2011 and early 2012 season, bringing triathletes inside his head in the course of important workouts, coaching blocks, and pivotal times in big races. Crowie struggles by way of harm, sickness, and shifting sponsorships, revealing the fragile harmony between elite performance and disaster. Nevertheless hardship on the highway to Kona yielded to Crowie’s tough work and dedication as he gained the two the Ironman and Ironman 70.3® world championships, creating him the 1st man or woman to earn the two championships in the very same year.

Epic workouts, grueling vacation, report-environment race performance, supplying again to sponsors and the sport—these are the equipment of Crowie’s trade, not to mention modern wetsuits, slicing-edge time demo bikes, and technical footwear. And even though those who know the sport of triathlon intimately will say that performance is determined by how triathletes place the a few disciplines together, As the Crow Flies displays that winning major races arrives from operating towards excellence in each and every element of the triathlon way of daily life.

As the Crow Flies offers triathletes and sports activities fanatics a beautiful, personal, and truthful portrait of the daily life and work of skilled triathlete Craig “Crowie” Alexander, 5-time triathlon world winner and one particular of the sport’s most effective athletes.

Product Information

Too busy to work out on a daily basis? Turn to the TrekDesk treadmill desk, which encourages you to walk slowly on a treadmill while you talk to clients, type up proposals, or catch up on your email. Designed to attach to most existing treadmills, the TrekDesk was originally built for offices, with a variety of features meant to keep employees productive and fit throughout the day. The desktop offers a generous workspace that measures 72 inches long by 34 inches wide, and includes such desktop accessories as a manuscript holder that keeps books and magazines upright; a file folder with three levels; accessory slots to keep accessories on the desktop; a top stand that holds your telephone, headset, or cell phone; and two cup/utility holders. The desk's center cutout, meanwhile, keeps all treadmill controls and accessories within easy reach, while also positioning your body close enough to type on a laptop or use a mouse. And despite the TrekDesk's foldable design, it's extremely sturdy when attached, with two height-adjustable support legs (fixed 49 inches apart) providing a solid, robust steel base, and a premium powder-coated steel frame that's built to last a lifetime. The frame is topped off by a resilient, steel-reinforced, low-density polyethylene (LDPE) desktop.

The TrekDesk offers a number of benefits to both work and home users. Not only does it encourage weight loss, disease prevention, and overall physical health, but it also improves your mood and increases your productivity. Studies show that a TrekDesk can increase blood flow to the brain, helping improve your memory by as much as 15 percent in a six-month period. At the same time, walking on a treadmill promotes healthy restorative sleep patterns, which in turn decreases your stress levels and keeps you happier. In short, the TrekDesk can help encourage a total overhaul of your mental and physical well-being.

Other features include beveled edges for comfort and appearance; a height-adjustment console that adjusts to the perfect ergonomic position for typing (the desktop suits employees between 5 feet 4 inches and 6 feet 4 inches tall); robust metal support arms for added strength and durability; and a durable scuff-resistant work surface. The TrekDesk--which sets up easily within 30 to 45 minutes--supports up to 55 pounds of equipment and weighs 57 pounds by itself. It also carries a two-year warranty.

TrekDesk Features and Specifications:

  • Desk Size: 74 inches by 34 inches
  • Height Adjustable: 46.5 to 56.5 inches
  • Weight: 58 pounds
  • Treadmill Compatibility: Works with most treadmills
  • Manufacturer's Warranty: Two years
  • Powder coated steel frame and steel reinforced HDPE desktop
  • Folds for easy storage
  • Manuscript stand
  • Two cup holders
  • Four-level file tray

About TrekDesk
Designed by a team of engineers, manufacturing, and sales professionals, the TrekDesk is intended to make people more productive and healthier at the same time. TrekDesk is headquartered in Phoenix, Arizona, with a design team based in Bedford, Virginia.

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