Dependent on strong analysis, A Wellness Way of Daily life tends to make sensation of the array of the complicated and at times contradictory wellness data that bombards us every day. The authors lessen specialized jargon and current wellness subjects and concerns in a clear and available way. A Wellness Way of Daily life presents you correct, up-to-date data about workout, nutrition, stress, coronary heart illness, fat administration, and significantly a lot more. Information is electrical power, and A Wellness Way of Daily life empowers you with the knowledge you need to have to make smart wellness conclusions.
New to this version is a feature named â€œThink About It,â€ developed to give you practice in contemplating critically, implementing your knowledge, and creating about aspects that impact your wellness. These pursuits show up in the book and as on the web pursuits that you can submit directly to your instructor.
New, expanded, and updated information is provided on Healthy People 2020, the DHHS Physical Activity Guidelines for Americans, endorphins and mental health, benefits of dynamic stretching, guidelines for exercise during pregnancy, energy drinks, exercise and longevity, organic foods, obesity and overweight, portion control, vitamin D, alcohol poisoning, e-cigarettes, medical marijuana, HPV vaccine, and more.
New Tips for Behavior Change Boxes, appearing in every chapter, give practical suggestions for behavior change aligned with the stages of change and the processes of change used in the Stages of Change (Transtheoretical) model.
New Think About It boxes, appearing in every chapter, challenge students to use their critical thinking skills and can serve as topics for classroom discussion.
Connect, McGraw-Hill's web-based assignment and assessment platform, allows students to explore interactive activities organized by chapter learning objectives and instructors to choose or create activities that align with their syllabus.